L-arginine powder is a popular supplement that improves athletic performance, cardiovascular health and sexual function by increasing nitric oxide production, which dilates blood vessels and improves blood flow. It may also support the immune system and accelerate wound healing. It is recommended to follow the indicated dosages and consult a healthcare professional prior to use due to possible side effects such as gastrointestinal upset and drug interactions.

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L-arginine offers several benefits, including:

  • Sports Performance Enhancement: Increases nitric oxide production, which improves blood flow and oxygen delivery to muscles, reducing fatigue and improving post-workout recovery.
  • Cardiovascular Health: Promotes vasodilation, which helps reduce blood pressure and improve heart health. It may also help reduce LDL cholesterol.
  • Improved Sexual Function: May improve erectile dysfunction by increasing blood flow through dilation of blood vessels.
  • Immune System Support: Accelerates wound healing and improves immune function.